【Blog】Time to Do Some Exercise! | Foreign Coach

The coach Kira is from Ukraine, so no language barrier at all! Yeah!! She's been teaching pole fitness for years in China, excellent experience and skills.

Pole Fitness

Pole Fitness is an extension of pole dancing that uses the pole to its maximum potential as a versatile piece of fitness equipment. 

It works the whole body, improving muscle tone, flexibility, coordination, posture as well as upper body and core strength.

You’ll be amazed at the variety of exercises you can do with a pole, which are similar to exercises you might do in the gym, but using your own body weight for resistance. 

Q&A

Q: Is it for female only?

A: Not at all.

Q: Is it difficulty?

A: Actually no. It starts from real easy ones.

Q: Does it help to lose weight?

A: 100% YES.

Q: How do I join in?

A: You can contact us first and we will get you in touch with Kira and of course we will negotiate some discount for you!